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Welcome to the Perifit blog, meant as a ressource for all vagina owners to learn about their anatomy, their pelvic floor and how to take care of it.

Pelvic floor encyclopedia

• All you ever wanted to know about overactive pelvic floors

• Preparing the pelvic floor for labor and birth

 Feminine health and wellness

• Postpartum bodies: 5 things you should know

• Health benefits of orgasms

Pelvic floor Training and exercises

• Kegel 101: How do you do Kegel exercises?

• 5 ways to train your pelvic floor

Pelvic floor and life

Latest articles:

• Pelvic floor and sports

• Sex and pelvic floor